The Minneapolis Duathlon is a 3-mile run, 18-mile bike and 3-mile run from downtown Minneapolis along the Mississippi River and back.

The run course begins on 3rd Avenue South, goes across the river and back down Main Street, returns on the Stone Arch Bridge and goes north on West River Parkway on a brief "out and back" to finish up your run. This is the same run course you do for the other run leg.

The bike course takes out out on 2nd Street, eventually to West River Parkway where you travel down to the main turnaround at Mile 10, (Please note that there is another small turnaround also at Mile 8).  The course takes you back up to 2nd street to the bike dismount area near the transition.

Download pdf of Course Map Now